Covid-19 Has Brought Many Changes To How We Live, Work And Look After One Another.
In the past you may have thought the words, Mental Health did not apply to you, and previously not paid too much attention. The last two years however has shown us just how important it is to look after our mental health.
Everyone has mental health.
Mental health includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.
To support your journey to improve and maintain Mental Health and Wellbeing, Pathway2Wellbeing (P2W) can now offer the following:
For those living with conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Anxiety, Depression and much more. P2W has developed a package that may provide some or all of the following benefits:
Reduced stress and anxiety
Feeling better equipped at pain management
Function Reflex Therapy (FRT) Workshops
FRT or Rainbow Relaxation Workshops are easy to learn relaxation routines for the hands and feet which may provide a variety of benefits for everyone such as:
It was originally developed to empower those who support children /adults with:
High levels of anxiety and stress
Special Educational Needs and Disabilities
Autistic Spectrum Disorders and Complex Needs
First Aid for Mental Health (FAMH) Courses
P2W deliver First Aid Awards (FAA) Ofqual and Scottish Qualification (SQA) regulated national qualifications in First Aid for Mental Health which are available either as a classroom based course or by distance learning.
Customised Wellbeing Programmes
P2W can develop wellbeing programme specific to your needs to help participants improve their mental health and wellbeing.